I help women lose weight permanently,..
for the very last time.
FREE Masterclass
FREE Masterclass
Join me over Zoom for this Free Masterclass. I will be teaching you the Mindset that is necessary to feel in control of your eating, so you can lose weight for the last time.
I’m Courtney.
Body & Life Coach
Stop overeating & obsessing about food and weight PERMANENTLY
Whether you want to lose 10Lb or 30Lb, you deserve to be in the body you want to be in.
You have tried, many times….I know.
You are intelligent & successful in most areas of your life, but you haven’t figured out how to lose weight, keep it off, and enjoy your life at the same time.
Diets don’t teach you this.
Diets teach you how to lose weight quickly using willpower and a finish line mentality and then you slowly start gaining it back.
There is another way, and you have found it!
One of the most common things I hear is…
“I know what to eat but I am just not eating it. And I know I need to work out, I want to….but I just am not doing it!”
In my coaching program you will lose weight permanently without going on a diet.
My program is different than anything you have tried before, it is a mindset & strategy combination that focuses on teaching you the skills of….
Eating better forever
Feeling in control around food
Making a plan and following through
You will become the woman who makes a plan and actually follows through.
I work with women privately & in small groups to lose weight, reach their body and health goals in a way they want to live their life.
No more diets, no more stopping and starting.
No more drama.
You will finally be able to look and feel the way you want to in your body.
And you will have the tools to maintain this beautiful body…
I work with women privately, and offer small group coaching….
“After years of ping ponging with my weight, I feel like I finally have control of my eating. I’ve lost 14 pounds and continue to lose weight. The bonus is that I feel like my whole life has changed for the better”~ M. J.
“I hired Courtney after listening to a few of her podcasts. I felt like she was talking to me and knew something was missing from all of my past attempts at getting healthy and losing weight. I’m 22 pounds down and am thrilled.” E. F.
“Working with Courtney has been transformative. I finally know I will never gain the weight back. I’ve changed the way I think about everything, and my health is my priority. My biggest hurdle was eating out, and I finally feel in control. Thank you Courtney!” C.K.
In my coaching program, you will finally make the changes you have been wanting to make…
Lose weight by eating the way you want to eat and keep it off.
Learn how to follow through even when you don’t feel motivated.
Feel more confident & in control of your urges and desires.
Learn how to trust yourself to make decisions powerfully.
Think bigger, expect bigger, and create an exciting vision for your body & life.
Start talking nicely to yourself (like you would talk to your child).
Feel confident around food.
Feel at peace with your body and enjoy it more.
Something amazing happens when you create a body you love to live in….
You feel empowered to live a bigger life.
You believe you have the confidence to do things you have never done before.
Every area of your life up-levels.
I will show you how the 2nd half of your life can be the best half!
Each Tuesday I create a new podcast just for you.
Listening to my Modern Body Modern Life podcast is a great way to get to know me and learn about the work I do with my clients……
In invite you to a consultation with me. We can talk about whether private or group coaching is perfect for you.
What happens during a consultation call?
We will start by talking about where you are now, and where you want to be.
What struggles have you faced in losing weight and being in your best health.
We will talk about what needs to happen to accomplish your goals, and how you can enjoy the process.
Follow me on Instagram
