Are you Ready to Lose Weight Permanently?

My next Group Coaching Program is NOW Enrolling

I have created my 3 Month Group Program for a small group of women who are ready to make permanent changes to their body and life.

My struggle was 12 pounds. I thought about my body, my weight, and food all day long.

I was in a constant war in my head about if I should lose weight, or just get over it.

Normally in the morning I was ALL IN and by 4pm I changed my mind and thought “life is too short, I should definitely eat whatever I want”.

My life was pretty great, except for how out of control I felt with food and my body.

Dieting did not work. Cutting out all flour and sugar and alcohol for a month made me feel amazing until I slowly started bringing those foods in again. And as I gained the weight back I felt shame that I had no control.

But of course I had no control, and of course I gained the weight back! Diet’s don’t work for permanent weight loss. Diets don’t teach us why we are eating when we promised we wouldn’t.

I needed to learn how to make a decision about how I was going to eat, and stick to it. And in order to do that, I needed to learn about my brain, my emotions, and understand how to follow through in the moment.

I needed to BECOME the woman who understood myself at a deep level, and felt in control around food.

I did it, and so can you.

I lost the 12 pounds years ago and have maintained my weight ever since. I don’t obsess about food and my body anymore. I feel FREEDOM. I eat really well 95% of the time. I am not perfect, and I don’t want to be. Sometimes mama wants a cookie!

Losing weight forever and living in a body you are proud of is not about eating perfectly, it’s about being willing to be radically honest with yourself and go ALL IN on up-leveling YOU.

Are you ready to learn how to lose weight permanently by eating BETTER FOREVER, moving more forever, and living a healthier life every day?

Small Group Coaching:

My next group coaching program starts October 1st.
ENROLLMENT IS OPEN NOW!

This group is for women who want to permanently lose between 10-15 pounds (within the 3 month group time frame) and learn how to feel in control around food forever. Also, learn how to follow through and become consistent with healthy habits.

*The age range of women in the group is between 40-75....whatever stage of life you are in, you will feel seen and understood by me, as well as other women who share the same struggles and desires for their body and life.

All the Details…

You will learn how to:

Eat better forever, not just for a few days.

Make a plan and actually follow through.

Start thinking differently about what is possible for you.

Feel more confident while losing weight.

Eat well on vacations and at restaurants.

Process emotion without turning to food.

Have fun, even when you are eating better, or drinking less.

Identify your triggers and solve for them.

Get yourself to work out even when you don’t feel motivated.

"Mess up” and get back on track.

And my favorite….how to trust yourself to do what you say you will do.

Just for starters.

My group coaching program is a combination of mindset and strategy and includes:

1 private coaching call with me

12 structured group coaching calls

Thought & Food Tracking Workbook

Weekly teaching videos

The group will have an hour coaching call every Tuesday at 4pm PST. *Replays will always be emailed out.

Start date 10/1 end date 12/17.

This will be a small group of about 8-15 women.

Mindset & Strategy Teaching includes:

How to make a decision & stick to it.

My 3 Step Process to NOT Eat the food you promised you would not eat.

How to maintain your weight at social events, restaurants, and on vacation.

How to Process Emotion.

Understanding your brain and how it is wired to have you seeking pleasure constantly.

Discomfort is the path.

Your Beliefs Matter- How to Change Them.

How to Show up without Motivation.

Just for starters….

Modern Body Modern Life

Modern Body Modern Life

Client Testimonial…

“When I enrolled in your group program I was intrigued but honestly did not have high hopes.

I have to tell you, I’m happily surprised with the results I got. I have been able to lose 10 pounds without going on a diet. I am thinking and eating differently now, learning to trust myself around food, and seeing the positive effects of this work in other areas of my life. I look forward to continuing to work with you.” - K.T.

A few more thoughts from my clients...

  • “Courtney, you should know how you have changed my life. I feel free from being consumed and controlled by the thought of food...and it is amazing! I was 9 when my mother placed me on my first diet and 13 when she gave me diet pills. Maintaining weight loss has been a life long struggle. I began this journey with you at a size 12 and am now a size 8. I have also given up alcohol! Thank you, I have learned to take that moment that lives between the desire and choice."

    -L.S.

  • “I have been frustrated with my weight for over 20 years. I was not obese, but felt I need to lose 15-20 pounds. Nothing was working and I felt like I was eating well. I went to a nutritionist who said I was doing all the right things. So far, I have lost 14 pounds! I'm working on 5 or 6 more. I can't express my gratitude enough for a program that has changed my life and will be forever grateful to this amazing woman!

    -B.A.

  • “Courtney's strategies went beyond changing how I look at food. In an even bigger way, it impacted how I look at life. Her program helped me get out of the "spin" in my head and be honest about what is really happening in a moment so I could make the best decision to help me reach my goals. Work, health, and overall happiness have improved since working with Courtney”

    -T.D.

FAQ's

  • “Will I have to give up wine, or sugar?”

    Nope. You can still eat the things you love and lose weight forever. I will teach you how to set up a food protocol and you will eat better, often less than you have been eating.

    I am going to teach you how to start eating the way you want to eat forever, and if you love wine, your protocol will include wine!

    You will eat better, not perfect.

  • “What if I have to miss a few calls because of vacation?”

    Each call will be available as a replay. Your success depends on your commitment level to the calls and the process, that being said....I love me a vacation! I would encourage you to try to attend from your phone or watch the replay if that is not possible.

    *Speaking of vacations, you CAN still lose weight on vacation. This is something I coach on all the time. You can have the best vacation ever, continue to eat better, move more and even lose weight on vacation!

  • “What if I only want to lose more than 15 pounds, is this group right for me?”

    Yes. Some women want to lose 10 pounds, and some want to lose even more than 15 pounds.

    Losing 10-15 pounds in a sustainable way is doable in a 3 month period. If you want to lose more than 15 pounds, you will have the tools to continue to do so.

  • “I have never talked openly about how I feel about food and my body....I am a bit anxious about this...”

    This is the benefit of a group setting. You will be hearing other women saying things you have been thinking for years but never said out loud. You will feel seen and understood.

    The women in this group have thoughts like....
    "I think about food all day, and feel like it is my joy".
    "I eat pretty good during the day, but evenings and nights I feel out of control."

    *This group will be a safe space where you can talk openly and work through your food, and body, and life.

If you are ready to feel like yourself again. To stop thinking about food and your body SO much. To make a decision and actually stick with it…..If you are ready to lose weight and have the mindset and strategy to keep the weight off, I invite you to join my next group starting October 1st. ~Courtney

Join the October 1st Group Coaching Program for $845

Private 1:1 coaching:

I do have limited space to see clients privately.

You and I will meet privately to uncover what needs to change in order for you to be in the body you desire. Calls include teaching and coaching, all focused on you becoming the woman who feels in control of food, eats better, and follows through…. forever.

This is what makes weight loss permanent.

Coaching packages are either 3 or 6 months long and are customized to each client.

Packages start at $4200.

Click below to schedule a consultation to talk with me about working together privately.