Are you Ready?
To Feel in Control of Your Eating and Your BODY.
“Weight Loss does not have to be a rollercoaster of deprivation & frustration. Let’s lose weight in an empowering, and intelligent way that is sustainable!”
— Courtney
Does this sound familiar?
You feel like you have been struggling with your weight and body for a few years now.
You feel confused and frustrated because you don’t eat that bad. You know you can do better, but overall you are pretty healthy.
The amount of mental energy you give to your body/eating/health is exhausting, and you are tired of this area of your life.
You’ve tried dieting, lost weight at times, but you gain it back and you aren’t even surprised. The struggle is just who you are at this point.
Overall, you want to fix this body/eating/health part of your life for good…..but you feel like in order to lose weight, you have to eat perfectly and give up all the fun.
And if your being honest with yourself, you don’t know if it’s even possible to reach your goal weight anymore.
You wonder if you will ever feel like yourself in your body again.
Here is what I know….you are an intelligent, educated woman who excels in many areas of your life. You are 100% capable of learning the skills to feel in control of your eating.
And once you learn these skills, losing weight in a sustainable way gets so much easier.
How My Process Works…..
For you to lose weight permanently AND feel in control of your eating, you have to change YOU.
This is why diets have not been a permanent solution. Diets only change what you are eating temporarily, and then you go back to your old ways of eating.
I have created a process that teaches you how to eat better forever, not eat perfectly for a short period of time.
You learn how to understand your brain, your habits, your emotions, and your desires.
You learn my process of deciding what to eat and following that plan.
In a world that is making weight loss & health seem very confusing, I offer a simple solution….
Become the woman who makes a plan and follows through with that plan.
Become the woman who (for example):
no longer snacks all day.
can have 1 glass of wine.
knows exactly what she will eat.
finishes dinner, and doesn’t snack at night.
has a treat and feels no guilt.
does her workout even when she is not motivated.
feels in control at restaurants.
Become the woman who wants a cookie, but sticks to the plan of not having a cookie! (you feel me?)
I’m Courtney Gray
This is my beautiful little family. They love and support me, but let’s be honest, they don’t care what I weigh, or what size jeans I fit into.
Losing weight permanently was just for me. I was SO tired of making promises to do better tomorrow, only to give up over and over. I wanted to feel like myself in my body. I wanted to actually enjoy getting dressed in the morning!
After learning the skills I will teach you in my program, I can go on vacation and maintain my weight. I can go to the gym even when I don’t really feel like it. I can feel in control when I go to a restaurant.
I live in a body that feels and looks great!
Modern Body Modern Life
Modern Body Modern Life
Client Testimonial…
“When I enrolled in your group program I was intrigued but honestly did not have high hopes.
I have to tell you, I’m happily surprised with the results I got. I have been able to lose 10 pounds without going on a diet. I am thinking and eating differently now, learning to trust myself around food, and seeing the positive effects of this work in other areas of my life. I look forward to continuing to work with you.” - K.T.
I don’t believe in dieting. Removing sugar, flour, and alcohol for a limited time does not teach you how to eat well at your favorite restaurant or on holidays.
In my program, you will learn my processes for eating better than you usually eat but in a sustainable way that fits your body and life.
We will uncover the root cause of why you turn to food, and we fix that. This is what makes your results sustainable.
I teach women to stick to their plan, but also to get BACK on track when they fall off. And to do it quickly and without shame & guilt. Because life isn’t perfect, and you don’t have to be perfect to lose weight and keep that weight off.
What you will learn in my program is much more than weight loss. You’ll learn to feel confident in your own skin and free from the exhausting cycle of dieting, overeating, and starting over.
You will find that how you feel in your body affects your whole life, and how you think about your life affects what you put in your mouth.
So, in my program, we focus on your BODY and your LIFE and uplevel both of them!
How is my approach different?
Client Testimonial
“Courtney, you should know how you have changed my life. I feel free from being consumed and controlled by the thought of food...and it is amazing! I was 9 when my mother placed me on my first diet and 13 when she gave me diet pills. Maintaining weight loss has been a lifelong struggle. I began this journey with you at a size 12 and am now a size 8. I have also given up alcohol! Thank you, I have learned to take that moment that lives between the desire and choice." ~ L.S.
Small Group Coaching:
This group is for women who want to permanently lose between 10-15 pounds (within the 3-month group time frame) and learn how to feel in control around food forever. This group will also teach women to follow through and consistently maintain healthy habits.
If you have more weight to lose, no problem, at the end of the program, you will have learned the mindset and strategy to continue losing weight even after we are done working together.
*The age range of women in the group is between 40-75....whatever stage of life you are in, you will feel seen and understood by me and other women who share the same struggles and desires for their bodies and life.
In my Program, you will learn how to:
Eat better forever, not just for a few days.
Make a plan and actually follow through.
Feel more confident while losing weight.
Know exactly what to eat and NOT eat.
Eat well on vacations and at restaurants.
Process emotion without turning to food.
Have fun, even when you are eating better, or drinking less.
Get yourself to work out even when you don’t feel motivated.
"Mess up” and get back on track.
And my favorite….how to trust yourself to do what you say you will do.
After completing my program you will have lost 10-15 pounds without dieting. You will have learned the tools to make a plan and stick to it.
You will feel clear and confident about your eating and you can spend time thinking about other areas of your life.
Every area of your life is more fun when you feel good in your body!
— Courtney
What you get when you join the
Modern Body Modern Life Group Program
12 structured group coaching calls with me. You will experience the power of group coaching. Whether you get coached by me or watch others get coached, these calls will enlighten and inspire you to keep going. Imagine a day when you’re feeling frustrated with yourself, and then you get on a group coaching call with me, and just by witnessing another’s vulnerability, you feel understood and clear about what to do next. This is the power you can expect in group coaching calls.
*Replays of calls will always be available for you to watch back and deepen your learning by applying the coaching to what you are experiencing that day.
1 private coaching call with me. As powerful as group coaching is, I LOVE offering a private call with just the two of us. If you are like my other clients, sometimes they have something they would rather not share with the group, but they choose to get coaching on it during our private call. Beautiful. We will use this call to customize the program to you, your body, your preferences, and your life.
Thought & Food Tracking Workbook. My exclusive workbook will be shipped to you just in time for our first call together. This workbook will be your planner, accountability partner, and journal for our time together. It is much more than a food tracker, as I have designed it to increase your awareness and uncover the root cause of your eating patterns. Using the workbook will let you know what to eat daily and what to focus on as you go through the program.
*The workbook will be sent as a PDF for my clients outside of the USA.
Private Portal with Teaching Videos. You will receive access to my entire program online. I have created videos for each of the processes I teach in the Modern Body Modern Life Program. Each video walks you through creating permanent changes in you, your eating, and your life. So whether you are a “binge all the content” type of woman, or you like to “digest a little at a time”, the trainings are at your fingertips. The online portal is so helpful to watch and rewatch the trainings, as well as be able to access them from anywhere at any time!
What You Will Learn in My Program:
My Food Planning Protocol will ensure you always know what to eat, no more confusion.
My 3-Step Control Process to NOT Eat the food you promised you would not eat.
How to use my Emotional Awareness Process to stick to your plan EVEN when life gets hard.
Primitive Brain 101, learn how your brain is designed to have you seeking pleasure constantly, and how to manage it.
My Confidence Creator Method, you can increase your confidence at any age when you learn this method!
My Discomfort Method and how to use it to stick to your plan, even if your brain is giving you all the excuses.
How to Vacation Without Gaining Weight with my Vacation Better Basics.
My Next Group Coaching Program starts April 8th….
*Enrollment closes 8 am PST on April 3rd
Price $845
FAQ’s
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Nope. You can still eat the things you love and lose weight forever. I will teach you how to set up a food protocol, and you will eat better, often less than you have been eating.
I will teach you how to start eating in the way you want to eat forever, and if you love wine, your protocol will include wine!
You will eat better, not perfect.
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Each call will be available as a replay. Your success depends on your commitment level to the calls and the process, that being said….I know you are a busy woman! And I know you might have a vacation planned during our 12 weeks together. I don’t want you to delay losing weight forever because you are busy and think you can’ t be at every call.
*Speaking of vacations, you CAN still lose weight on vacation. I have a process I teach that will have you vacationing and not gaining your weight back.
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Yes, some women want to lose 10 pounds and some want to lose 50.
This group serves both.
Losing 10-15 pounds in a sustainable way is doable in a 3 month period. If you want to lose more than 15 pounds, you will have the tools to continue losing weight after the group ends.
I love getting emails from women who ended my program a few months before who hit their goal weight!
You will be changing YOU, so you will continue to think and eat better forever and be able to hit your goal weight.
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This is the benefit of a group setting. You will hear other women say things you have been thinking about for years but have never said out loud.
You will feel seen and understood.
The women in my program have thoughts like, “ I eat pretty good during the day, but at night, I feel out of control.”
This group is a safe space to openly discuss your food, body, and life.
A few more thoughts from my clients...
If you are ready to feel like yourself again. To stop thinking about food and your body SO much. To make a decision and actually stick with it…..If you are ready to lose weight and have the mindset and strategy to keep the weight off, I invite you to join my next group. ~Courtney
Private 1:1 coaching:
I have limited space to see clients privately.
You and I will meet privately to uncover what needs to change in order for you to be in the body you desire. Calls include teaching and coaching, all focused on you becoming the woman who feels in control of food, eats better, and follows through…. forever.
This is what makes weight loss permanent.
Coaching packages are either 3 or 6 months long and are customized to each client.
Click below to schedule a consultation to talk with me about working together privately.