Hi, I’m Courtney.
I’m a Certified Body & Life Coach, mom of three grown boys, and wife to a college basketball coach.
Let’s Talk about my BODY
I spent most of my adult life thinking that life would be so much better if I could just lose weight.
If I could just cut out sugar all together, it would solve everything.
If I could have the will power only to eat one cookie, or only have one drink, I would look exactly the way I should look.
I was in a cycle of “starting on Monday”, I would lose a few pounds only to give up by the weekend.
I never admitted this to anyone of course, because if I did, they would tell me I looked great and I should get over myself.
Trust me, I tried.
It wasn’t until I hired a life coach that I learned that to lose weight sustainably, I had to change ME.
Once I learned the mindset tools to change how I think about food, about hunger, and about my body, I lost weight permanently.
But I had to change myself, I had to learn why I was eating when I promised myself I was done eating for the day. I had to learn about the emotions I was avoiding by eating and drinking.
We were never taught how to eat in a way that serves our body and we certainly were never taught how to have a bad day and not eat to comfort ourselves.
Learning how to eat better by focusing on changing me has impacted every area of my life! And let me tell you, life is so much more fun when you feel good in your own skin.
So, now I eat better than I ever have AND enjoy a cocktail and a cookie when I want.
I feel freedom from thinking about food and my body all the time!
I get to my workouts even when I don’t feel motivated.
I feel in control of my body and of my eating.
This is freedom.