There are 2 ways to work with me…..both are virtual, all calls are via zoom.

Private 1:1 coaching:

You and I will meet privately to uncover what needs to change in order for you to be in the body you desire. Calls include teaching and coaching, all focused on you becoming the woman who eats and moves differently forever.

Coaching packages are either 3 or 6 months long and are customized to each client.

Small Group:

My next group coaching program starts October 1st.
Join the waitlist to be the first to hear when enrollment opens!

I have created my 3 Month Group Program for a small group of women who are ready to make permanent changes to their body and life.

You will learn:

How to lose weight by eating better forever.
How to make a plan and actually follow through.
How to start thinking differently about what is possible for you. How to process emotion without turning to food.
How to feel more confident while losing weight.
How to eat well on vacations and at restaurants.
How to get yourself to work out even when you don't feel motivated. How to "mess up" and get back on track.
How to make permanent changes that stick.
How to identify your triggers and solve for them.
Just for starters.

All the Details

This is a 3 month group coaching program for women
who want to lose between 10-15 pounds and feel in control around food forever.

*the age range of women is between 40-75....it will inclusive and amazing.

My group coaching program is a combination of mindset and strategy and includes:

1 private coaching call with me

12 structured group coaching calls

Thought & Food Tracking Workbook

Weekly teaching videos

The group will have an hour coaching call every Tuesday at 4pm PST.

Start date 10/1 end date 12/17.

This will be a small group of about 8-15 women. The price is $845 for the 3 months.

If I can help you decide which type of coaching is right for you, schedule a consultation with me, I would love to talk with you!